Juice is one of the best ways to eat the amount of fruits and vegetables needed to optimally improve their fitness. The National Research Council reports a recommended allowance (RDA) of 5 fruits and vegetables every day 4 RDA to prevent nutritional deficiencies and diseases, not to promote athletic performance daily amount. Consider that the RDA is set for a semi-active and healthy person who consumes about 2,000 calories a day. As an active person, you spend and consume more energy than the average. Also, because you are involved in strenuous activity continuously deplete quickly provide your body with nutrients. Replenishment of vitamins and minerals in the right time is crucial to your recovery, physical performance and overall health.
Because the juice has no fiber or fat, its nutrients are quickly absorbed into the blood, so it's better nature, "fast food". This is beneficial in the morning when the body is in starvation mode after nights of sleep. The juice is also a great practice of pre-workout meal because it does not stay in the stomach and digestive tract for a long period of time. When the solids takes place in the stomach and slowly secreted into the intestine to be decomposed in nutrients that can be absorbed by the body is consumed. Depending on what you have eaten, this process can take 3-12 hours. During this process, the body directs blood flow to the gastrointestinal system to aid in the metabolism of foods. This redirection of blood flow will have a negative impact on your workouts because there is less blood available to the muscles and lungs which results in less efficiency of oxygen and energy.
Furthermore, most of the food stored in the stomach can weigh down, resulting in poor performance. Therefore, I strongly suggest that you do not eat the food in the hours before a physical activity, but instead of drinking your nutrients from a variety of fruits and vegetables that you can perform at your best. This allows nutrients to bypass the digestive system and can be quickly used by your body, which is particularly useful during physical activities.
It is important to note that there is a significant difference between freshly squeezed juice and juice treatment available in stores. The most notable difference is often packaged juices contain little or no actual juice at all. A quick reading of the nutrition label of most fruit juices containing 2-10% store reveal the fruit or vegetable real. The remaining contents are artificial flavorings and colorings, preservatives, and sugar added.
Store bought juice with 100% real fruit and vegetables still pale in comparison to the top of freshly squeezed juice. This should allow the juice to last long on the shelf without decay that goes through a process called pasteurization that boils quickly to kill bacteria and mold that can grow over time. Unfortunately, this process also destroys many enzymes and minerals that fruits and vegetables had initially, leaving the nutrients we consume mostly vacant for juice. In addition, each day the juice remains on the shelf loses his vitamins. For example, the storage shelves juice loses 75% of its vitamin C content in the first three weeks. When ingested store bought juice calories consumed mostly sugar and flavored water, mostly empty calories. Furthermore preservatives and artificial ingredients in juices are linked to various health problems. To get the most juice without the toxic risk is best to stay with freshly squeezed nutrient rich with vegetables and organic fruit juice.
Because the juice has no fiber or fat, its nutrients are quickly absorbed into the blood, so it's better nature, "fast food". This is beneficial in the morning when the body is in starvation mode after nights of sleep. The juice is also a great practice of pre-workout meal because it does not stay in the stomach and digestive tract for a long period of time. When the solids takes place in the stomach and slowly secreted into the intestine to be decomposed in nutrients that can be absorbed by the body is consumed. Depending on what you have eaten, this process can take 3-12 hours. During this process, the body directs blood flow to the gastrointestinal system to aid in the metabolism of foods. This redirection of blood flow will have a negative impact on your workouts because there is less blood available to the muscles and lungs which results in less efficiency of oxygen and energy.
Furthermore, most of the food stored in the stomach can weigh down, resulting in poor performance. Therefore, I strongly suggest that you do not eat the food in the hours before a physical activity, but instead of drinking your nutrients from a variety of fruits and vegetables that you can perform at your best. This allows nutrients to bypass the digestive system and can be quickly used by your body, which is particularly useful during physical activities.
It is important to note that there is a significant difference between freshly squeezed juice and juice treatment available in stores. The most notable difference is often packaged juices contain little or no actual juice at all. A quick reading of the nutrition label of most fruit juices containing 2-10% store reveal the fruit or vegetable real. The remaining contents are artificial flavorings and colorings, preservatives, and sugar added.
Store bought juice with 100% real fruit and vegetables still pale in comparison to the top of freshly squeezed juice. This should allow the juice to last long on the shelf without decay that goes through a process called pasteurization that boils quickly to kill bacteria and mold that can grow over time. Unfortunately, this process also destroys many enzymes and minerals that fruits and vegetables had initially, leaving the nutrients we consume mostly vacant for juice. In addition, each day the juice remains on the shelf loses his vitamins. For example, the storage shelves juice loses 75% of its vitamin C content in the first three weeks. When ingested store bought juice calories consumed mostly sugar and flavored water, mostly empty calories. Furthermore preservatives and artificial ingredients in juices are linked to various health problems. To get the most juice without the toxic risk is best to stay with freshly squeezed nutrient rich with vegetables and organic fruit juice.
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